Dr. Eric Berg DC
Dr. Eric Berg DC

March 19, 2026 · 3 min read

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)
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Key Takeaways

  • 1If your vitamins seem to be making nerve pain worse, the solution might be simpler than you think.
  • 2Vitamin B6: The Conversion Problem
  • 3Vitamin B6 is crucial for nerve transmission and making neurotransmitters like GABA, serotonin, and dopamine.
  • 4Several factors can block this conversion: a sluggish liver, insufficient bile production, low glutathione levels, inflammation, blood sugar issues...
  • 5Vitamin B12: The Methylation Issue

Overview

If your vitamins seem to be making nerve pain worse, the solution might be simpler than you think. Three healthy vitamins - B6, B12, and B1 - can actually worsen nerve pain when taken incorrectly, but understanding why this happens can help you fix the problem.

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