Dr. Eric Berg DC
January 28, 2026 · 4 min read
The Most Obvious Clue Your Anxiety is Not Mental
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Key Takeaways
- 1There is an obvious clue that your anxiety is not mental - it's not in your head.
- 2Anxiety is a state of worry, indecision, fear, and tension.
- 3What's interesting about anxiety is that your body can put you into that anxious state, and that state of anxiety can directly affect the body as w...
- 4There's actually a test called heart rate variability that can measure how much your sympathetic nervous system is activated at any given time.
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Overview
There is an obvious clue that your anxiety is not mental - it's not in your head. Many people experience anxiety without any apparent reason, but the most overlooked causes have nothing to do with what's going on in your head and everything to do with what's happening inside your body.
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